I am passionate about working with the issues that we as women face. The impact of race, gender, and economic disparities can affect our mental well-being. As women, we are often the care-takers of multiple generations, and are maintaining a household, and career responsibilities. We often consider ourselves to be “Superwomen.” However, the term of being a “superwoman” has a negative influence on our health and well-being.
Through psychotherapy and wellness coaching, we explore the need to learn to care for ourselves by monitoring our stress levels, and learning to provide love and self-care.
The following are some of the symptoms that bring us into seeking psychotherapy:
- Depression: .